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Parallette Shoot-Throughs

Here’s a quick example of a few ways to perform a parallette shoot-through, one of the movements at the FrostFit Games. Exact movement standards will be determined by the event organizers, and the...

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Intergalactic Throwdown Event Preview?

Winnipeg-Mike from CrossFit 204 and A.J. Zeglen of Focus Fitness go over the movement standards for the first workout of the Intergalactic Throwdown on Feb. 5, 2011. Get your lumber taped and do up...

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Intergalactic Throwdown Event 2 Preview?

Winnipeg-Mike and Ryan from CrossFit 204 join A.J. Zeglen of Focus Fitness go over the movement standards for the second workout of the Intergalactic Throwdown on Feb. 5, 2011. Vibrams, lifting shoes...

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Intergalactic Throwdown Event 3 Preview?

Winnipeg-Mike and Ryan of CrossFit 204 join A.J. Zeglen at Focus Fitness to go over the standards for the third workout at the Intergalactic Throwdown. Effort mandatory, skill optional. (We’ll release...

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CrossFit 204 Harlem Shake

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How to Row Properly in 5 Easy Steps

Saw today’s article in the Winnipeg Free Press? Those were our athletes featured in the picture! Rowing is indeed making a comeback, and we’ve been teaching people how to pull properly since 2009. We...

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